therapy services
THERAPY IS A SPACE FOR YOU
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THERAPY IS A SPACE FOR YOU 〰️
Who I See
For individual therapy, I work with teens (15 and up) and adults navigating identity development, life transitions, relationship difficulties, self-worth, trauma, anxiety, and other mood disorders.
How I Work
With an understanding that healing looks different for everyone, I provide a person-centered, collaborative approach and work with clients to identify goals that are meaningful to them, while respecting and valuing their unique experiences, culture, and history.
Within the therapy space, we will explore challenges you are facing in your life in a compassionate and nonjudgmental way. I take a relational approach, and believe that the relationship between therapist and client is a safe and effective space to practice vulnerability, curiosity, mindfulness, boundary setting, and emotional regulation.
I am dedicated to creating a safe space where you can freely explore and expand your self-knowledge. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
I believe in working together with clients to identify patterns of thoughts, emotions, and behaviors, make connections, and encourage healing and change through empathy, compassion, education, and support.
We Might be a Good Fit If…
Your anxiety leaves you overthinking and over analyzing situations frequently.
You can often be your own worst critic, finding it difficult to show yourself kindness and compassion.
You often minimize your experiences and find yourself saying “I’m fine” when really you’re anxious, hurting, and wishing you were truly seen by those around you.
You want to explore your identity and values in order to live a life that feels more authentic to you.
You want to integrate all parts of yourself in order to feel more balanced within yourself and your relationships.
You value a nonjudgmental. comfortable space where you are safe to laugh, cry, and show up just as you are.
in person therapy
I provide in-office therapy in Oklahoma City for anyone in the OKC metro and surrounding area.
telehealth services
I provide telehealth services for anyone in the state of Oklahoma.
Fees and insurance
insurance accepted
I am currently an in-network provider for HealthChoice, United Healthcare/Optum/UMR, and Blue Cross Blue Shield.
fee for service
Without insurance, my fee for service is $120 per individual therapy session.
Those who are self-pay will sign a Good Faith Estimate as part of their intake paperwork per the No Surprises Act.
I reserve a percentage of my caseload for clients who need a reduced rate.